2000 CALORIE DIABETIC MEAL PLAN

Can Fasting Help Me To Lose Weight?

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss.

Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several...

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss.

Like most forms of dieting, fasting can be used to bring about dramatic but temporary reductions of weight. You can go on a long fast, taking nothing but juice or eating grapes or taking some other low calorie meal substitute for several...

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No Usage Allowed in Any Form Without the Written Consent of Serena Livingston

Description: Male Length: 2.6 m Weight: 90-kg Female Length: 1.5 m Weight: 45 kg Very large males have been recorded at 3 metres in length and a weight of more than 130 kg. The Komodo dragon, the largest lizard in the world, is a heavy, well-muscled lizard with a long thick head and neck. There are long curved claws on all four feet. The tail, which is about the same length as the body, tapers to a fine tip.

Distribution: The Komodo dragon is found on only a few small islands in the Lesser Sunda archipelago of Indonesia; the islands of Komodo, Rinca, Flores and Gili Motang.

Habitat: The climate is hot and dry but includes rocky slopes, savanna, forested valleys, mangrove swamps, coral reefs and sand bars. Komodo dragons are most commonly found in savanna and forest areas.

Food: Young Komodo dragons eat geckos and live mostly in trees for their first year of life, until they are about 1.3 metres in length. At this stage they begin foraging on the ground for snakes, birds, pigs, goats and deer. Komodo dragons also scavenge on beaches for dead fish or any other carrion. Large adults are capable of killing animals as large as a 600-kg water buffalo. Komodo dragons gulp chunks of flesh whole and can consume up to 80% of their own body weight in one meal. Adult dragons also prey on younger members of their own species.

Reproduction and Development: Komodo dragons become sexually mature at 5 to 7 years. During the breeding season, May through July, males often fight for hours for access to a female in breeding condition. From July through September females lay 15 to 30 leathery eggs, 7.5 cm in length, which incubate in unattended underground nests throughout the rainy season, from December through April. Females may guard their nests for a short period immediately after laying. Incubation time ranges from 200 to 250 days. At hatching the young are 40 cm in length and weigh about 100 g each. Hatchling dragons feed on insects and smaller reptiles, spending most of their time in trees where they are safe from adults of their own kind. By the time they are about 1.3 m in length most young dragons begin foraging on the ground. Captive Komodo dragons have survived to 35 years of age.

Adaptations: The Komodo dragon is unique among lizards, as it is the top carnivore in its isolated environment. Long claws and very strong jaws and teeth help Komodo dragons catch and kill their prey. They are remarkably fast over short distances and can show great endurance in pursuit of deer that are their main prey. The claws are used for ripping open the bodies of prey animals. Although they have no venom, the saliva of Komodo dragons contains high concentrations of bacteria that cause severe infections in animals they attack and can eventually kill any prey animal that manages to escape. The teeth have serrated edges that saw easily through meat. Teeth that are lost are regrown throughout the life of the dragon. Four or five sets of replacement teeth may be present in the jawbone behind the exposed teeth. Because Komodo dragons can regulate their body temperature by basking in the sun or seeking shade to cool themselves, they require much less food than warm blooded carnivores such as a wild dogs or tigers. Adult Komodo dragons may be able to live on only one tenth the quantity of food needed by mammal predators of the same size. Their small island habitat therefore can sustain enough prey animals to support a healthy population of reptile predators where a mammal predator would probably soon eat itself out of "house and home". Komodo dragons swim well and have been known to cross the narrow ocean barriers between the islands they inhabit.

Threats to Survival: Although it is relatively secure in this very limited habitat the Komodo dragon remains vulnerable to natural catastrophes such as earthquakes, volcanic eruptions and tidal waves. Grass fires that are often lit by poachers are also a recurring threat. Habitat on Flores Island, outside the protection of the park is becoming fragmented due to human encroachment. Indonesia is a country with a very large and growing human population and human demands for lands the dragon now occupies are likely to intensify. About 30 zoos in the world now house captive Komodo dragons and in May 1997 the Toronto Zoo joined the Species Survival Plan for this species when it received a young male and female from Indonesia. Careful breeding of the captive animals in zoos is an important part of the conservation plans for the Komodo dragon.

Status: Rare, CITES appendix I (no legal trade), SSP(Species Survival Plan) at the Toronto Zoo .The government of Indonesia recognizes the Komodo dragon as a national treasure and, as early as 1928, declared Komodo Island a Wilderness Area to help conserve the

Zoo Diet: Whole animals (rats) and Toronto Zoo carnivore mix.

Courtesy of the Tor

© All Rights Reserved
No Usage Allowed in Any Form Without the Written Consent of Serena Livingston


Description: Male Length: 2.6 m Weight: 90-kg Female Length: 1.5 m Weight: 45 kg Very large males have been recorded at 3 metres in length and a weight of more than 130 kg. The Komodo dragon, the largest lizard in the world, is a heavy, well-muscled lizard with a long thick head and neck. There are long curved claws on all four feet. The tail, which is about the same length as the body, tapers to a fine tip.

Distribution: The Komodo dragon is found on only a few small islands in the Lesser Sunda archipelago of Indonesia; the islands of Komodo, Rinca, Flores and Gili Motang.

Habitat: The climate is hot and dry but includes rocky slopes, savanna, forested valleys, mangrove swamps, coral reefs and sand bars. Komodo dragons are most commonly found in savanna and forest areas.

Food: Young Komodo dragons eat geckos and live mostly in trees for their first year of life, until they are about 1.3 metres in length. At this stage they begin foraging on the ground for snakes, birds, pigs, goats and deer. Komodo dragons also scavenge on beaches for dead fish or any other carrion. Large adults are capable of killing animals as large as a 600-kg water buffalo. Komodo dragons gulp chunks of flesh whole and can consume up to 80% of their own body weight in one meal. Adult dragons also prey on younger members of their own species.

Reproduction and Development: Komodo dragons become sexually mature at 5 to 7 years. During the breeding season, May through July, males often fight for hours for access to a female in breeding condition. From July through September females lay 15 to 30 leathery eggs, 7.5 cm in length, which incubate in unattended underground nests throughout the rainy season, from December through April. Females may guard their nests for a short period immediately after laying. Incubation time ranges from 200 to 250 days. At hatching the young are 40 cm in length and weigh about 100 g each. Hatchling dragons feed on insects and smaller reptiles, spending most of their time in trees where they are safe from adults of their own kind. By the time they are about 1.3 m in length most young dragons begin foraging on the ground. Captive Komodo dragons have survived to 35 years of age.

Adaptations: The Komodo dragon is unique among lizards, as it is the top carnivore in its isolated environment. Long claws and very strong jaws and teeth help Komodo dragons catch and kill their prey. They are remarkably fast over short distances and can show great endurance in pursuit of deer that are their main prey. The claws are used for ripping open the bodies of prey animals. Although they have no venom, the saliva of Komodo dragons contains high concentrations of bacteria that cause severe infections in animals they attack and can eventually kill any prey animal that manages to escape. The teeth have serrated edges that saw easily through meat. Teeth that are lost are regrown throughout the life of the dragon. Four or five sets of replacement teeth may be present in the jawbone behind the exposed teeth. Because Komodo dragons can regulate their body temperature by basking in the sun or seeking shade to cool themselves, they require much less food than warm blooded carnivores such as a wild dogs or tigers. Adult Komodo dragons may be able to live on only one tenth the quantity of food needed by mammal predators of the same size. Their small island habitat therefore can sustain enough prey animals to support a healthy population of reptile predators where a mammal predator would probably soon eat itself out of "house and home". Komodo dragons swim well and have been known to cross the narrow ocean barriers between the islands they inhabit.

Threats to Survival: Although it is relatively secure in this very limited habitat the Komodo dragon remains vulnerable to natural catastrophes such as earthquakes, volcanic eruptions and tidal waves. Grass fires that are often lit by poachers are also a recurring threat. Habitat on Flores Island, outside the protection of the park is becoming fragmented due to human encroachment. Indonesia is a country with a very large and growing human population and human demands for lands the dragon now occupies are likely to intensify. About 30 zoos in the world now house captive Komodo dragons and in May 1997 the Toronto Zoo joined the Species Survival Plan for this species when it received a young male and female from Indonesia. Careful breeding of the captive animals in zoos is an important part of the conservation plans for the Komodo dragon.

Status: Rare, CITES appendix I (no legal trade), SSP(Species Survival Plan) at the Toronto Zoo .The government of Indonesia recognizes the Komodo dragon as a national treasure and, as early as 1928, declared Komodo Island a Wilderness Area to help conserve the

Zoo Diet: Whole animals (rats) and Toronto Zoo carnivore mix.

Courtesy of the To

The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness. It should be reflected however, that having strong values is integral to this - as mental attitude is huge part of ones sense of the world.

Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.

A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.

For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.

As you read this book, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.

The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness. It should be reflected however, that having strong values is integral to this - as mental attitude is huge part of ones sense of the world.

Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.

A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.

For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.

As you read this book, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.